Is sitting causing you pain?

It might seem strange, but sitting for long periods of time is hard on your body. Sitting for longer than 30 minutes at a time can increase your risk of type 2 diabetes, cardiovascular disease and back pain.

So what can we do about it? Getting a massage is good for more than just relaxation, massage therapy releases tension in your muscles built up from studying or working. CranioSacral Therapy (CST) is a light touch massage technique, releasing deep tensions to relieve pain and improving your body's ability to heal.

Working on a computer can cause pain too

Avoid repetitive strain injuries caused by working on a computer by practicing good ergonomics when you study or work. Try these tips from the Workers’ Compensation Board of Alberta:

• Adjust the height of your chair so the seat is just below your kneecap when standing.
• Support the small of your back with the chair’s lumbar support.
• Remove the armrests if you can’t type or mouse and have a 90° at your elbow.
• Adjust your monitor so you don’t have to look up or down at it.
• Take stretch breaks.

Try these easy stretches:

All our massage therapists at Student Wellness Services are trained in CST. Appointments are available for students, faculty, staff and the public. Call 403-210-9355 to book.